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Healthy Habits

May 3, 2019 by Cara

Healthy Aging Starts Early For Healthy Habits

Today you can check out the Healthy Aging and Falls Prevention Day, activities May 2 and rain date May 9!

You are never too young to start balance and strength exercises like Tai Chi. I was amazed or rather shocked at how much my balance has changed since recently starting physical therapy exercises.

Some tips for every day are:

  • Stay active.
  • Strengthen different muscles with changing up what you do to stay active.
  • Don’t be too hard on yourself. If you do something 80 % of the time, you are winning.
  • Make it fun! If you have fun with it the habit will be easier to sustain.
  • Make it social. I walk with different friends at lunchtime when I am working at least once a week.
  • Change it up. I was a runner or actually slow jogger for years. I got bored now that I’m in my fifties. But I love a good walk and gardening.

It becomes easier to make it a habit, when starting early to make a change.

Filed Under: Events/Conferences, Healthy Habits

March 29, 2018 by Sheri Lynn

5K Race May 16, 2019

Men runningRegister for the Vermont Corporate Cup Challenge.

This 5K race is a time honored tradition to promote physcial fitness at the workplace.  To register for this year’s event May 16, go the the Governor’ Council on Physical Fitness and Sports website.  This is for all businesses in Vermont.  Walk, run or cheer your colleagues on!

Filed Under: Events/Conferences, Healthy Habits, Healthy Organizations

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70% of Vermont's COVID cases are from social gatherings. Please stay safe by keeping social within one household. #covid19vt
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Sometimes the garden gets ahead (giant purple beans) and other times the gardener gets in front (green pie pumpkin). @ Huntington, Vermont https://t.co/oj03Um2rdd
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